The 7-week program for sustainable stress management in everyday business life

Stress reduces productivity, clarity, and performance.

The Cortisol Reset Method is a scientifically based online program that empowers executives and professionals to biologically regulate their stress levels – for greater decision-making clarity, energy, and performance.

No esotericism. No hours of meditation. Only evidence-based techniques with measurable results.

7 weeks. 7 techniques. One complete system.

Week 1: Basic Regulation (5 min.) – Daily coherence through HRV-optimized breathing technique
Week 2: Cortisol Brake (60 sec.) – Immediate stress relief in crisis situations
Week 3: Decision Clarity (5-7 min.) – Better decisions through heart-brain integration
Week 4: Energy Boost (3-4 min.) – Natural Activation without Caffeine
Week 5: Performance session (12-15 min.) – Peak performance before important deadlines
Week 6: Team Synchronization (5-8 min.) – Emotional Leadership for Productive Meetings
Week 7: Daily structure – Integration of all techniques into 3 daily coherence moments

You will receive:

✓ 42 video lessons + scientific fundamentals
✓ 35+ PDF downloads: tracking tables, quick reference cards, workbooks
✓ 7 knowledge tests + practical weekly tasks
✓ Long-term integration plan (until week 12)

For whom?

Executives, entrepreneurs, professionals in stress-intensive industries, HR managers – all those who are looking for scientifically sound stress regulation instead of wellness esotericism.

Duration: 7 weeks (approx. 90 min/week)

Start now and make stress your tool, not your enemy.